I thought this was an excellent demonstration of why you can’t always trust the elevation reading on your Garmin Edge. Because the elevation is recorded using the barometric pressure the weather can do some strange things at times.

This is a comparison of two rides 24 hours apart on a 40k course. So what happened? Firstly I should say the blue course is the correct elevation. On the second ride a severe weather front hit while I was out riding. I’m guessing as the front passed over the pressure dropped which would account for the sudden and unexpected rise at the 25k. Well that’s my theory at least, happy to be corrected on this. But at any rate the change in the elevation is curious.

Gps error

For those of you lucky enough or mad enough to be going to the 2009 National Masters Road Championships here is a break down of the competitors for the events and the grades.  For those you who are from the flatter parts of Australia you are not going love the course for the Road Race. Come to think of it the ITT course isn’t much better.

Road Crit ITT
Total 303 226 181
ELITE 50 34 32
MMAS1 5 3 2
MMAS2 40 28 18
MMAS3 36 25 23
MMAS4 38 29 19
MMAS5 30 17 19
MMAS6 32 25 17
MMAS7 20 16 9
MMAS8 13 8 9
MMAS9 7 7 5
WMAS1 2 2 2
WMAS2 7 8 9
WMAS3 4 3 2
WMAS4 8 8 3
WMAS5 7 9 7
WMAS6 2 2 3
WMAS7 2 2 2
Top Ten Clubs for each event
Vikings 17 Vikings 23 Canberra 17
Penrith Panthers 15 Canberra 17 Vikings 16
Canberra 14 Northern Sydney 11 Illawarra 7
Illawarra 11 Penrith Panthers 11 Bicisport 6
Northern Sydney 11 Sutherland Shire 9 Hunter District 6
Hunter District 9 Hunter District 8 Northern Sydney 6
Parramatta 9 Illawarra 8 Nowra Velo Club 6
Carnegie Caulfield 7 Bicisport 7 Penrith Panthers 6
Manly Warringah 7 Parramatta 7 Randwick Botany 6
Peloton Sports Inc. 7 Peloton Sports Inc. 7 Sutherland Shire 6
Sutherland Shire 7

These numbers were taken from the Cycling Australia site.

Due to some over developed love of Excel I’ve put together some stats for the cycling component for the upcoming World Masters Games in Sydney this October. I pulled these numbers from the world masters site from a PDF as such I make no claim that these numbers are completely accurate.

Firstly the big numbers. The overall number of competitors and the country they come from.

Country Comp
Australia 2596
Austria 6
Canada 167
Colombia 20
Czech Republic 14
Estonia 2
France 18
Germany 28
Guatemala 4
India 9
Italy 15
Japan 2
Kazakhstan 3
Mexico 6
Netherlands 2
New Zealand 109
Papau New Guinea 2
Poland 7
Russian Federation 28
Singapore 2
Slovakia 2
Slovenia 7
South Africa 14
Trinidad and Tobago 7
Turkey 4
UK 131
Uruguay 3
USA 126
Venezuela 3
Total 3337

Drilling down to the Track event, this is the breakdown of age and gender in each event. (click on the image to enlarge)

image

Next, the break down of competitors from each country per event.

Country Scratch Sprint Team Sprint Time Trial Pursuit
Australia 188 138 57 174 164
Canada 11 9 4 12 11
Colombia 4 2 1 3
Czech Republic 1 1 1 1
Estonia 1 1
France 4 3 2 3 3
Germany 4 4 4 4
India 1 1 1
Italy 3 3 3 3 3
Japan 1 1
Mexico 1 1 1 1
New Zealand 5 5 1 6 7
Poland 1 1
Russian Federation 3 1 3 3
Slovenia 1 1 1 1
South Africa 3 3 2 2
Trinidad and Tobago 1 1 1 1
UK 19 15 7 18 15
USA 13 15 8 17 11
262 201 85 250 233

Finally I was going to break it down to competitors based on age, gender and country per event but this was going to far and I think it’s a little too granular, also it takes up a lot of room. But here is a sample so you get the idea, if I get enough (any) feedback requesting more I may update article with the rest of the data

Age Gender Scratch Country No Sprint Country No
30-34 Men 5 Australia 5 5 Australia 5
Women 2 Australia 1 2 Australia 1
Germany 1 Germany 1
35-­39 Men 36 Australia 30 28 Australia 23
Canada 2 Italy 1
Colombia 1 South Africa 2
Italy 1 USA 1
South Africa 2
Women 4 Australia 3 4 Australia 3
New Zealand 1 New Zealand 1
40-44 Men 34 Australia 28 21 Australia 15
Italy 2 Estonia 1
Japan 1 Italy 2
Russian Federation 1 USA 3
UK 1
USA 1
Women 4 Canada 1 3 Canada 1
Australia 1 Australia 1
USA 2 USA 1

Now turning to the Road (where the real cyclists are :-) )

image

The break down of competitors from each country per event.

Country Criterium Time Trial Road Race
Australia 577 537 761
Austria 2 2 2
Canada 28 45 46
Colombia 4 2 4
Czech Republic 3 4 3
France 1 1 1
Germany 3 5 4
Guatemala 2 2
India 2 2 2
Kazakhstan 1 1 1
Mexico 1 1
Netherlands 1 1
New Zealand 21 26 38
Papau New Guinea 1 1
Poland 2 1 2
Russian Federation 6 6 6
Singapore 1 1
Slovakia 1 1
Slovenia 1 1 1
South Africa 2 1 1
Trinidad and Tobago 1 1 1
Turkey 2 2 2
UK 19 18 20
Uruguay 1 1 1
USA 22 17 23
Venezuela 1 1 1
Grand Total 699 679 927

So there you go, know you know where the competition is coming from. To those going, see you there, should be a hoot.

Tour of Canberra

In: Races

7 May 2009

Firstly let me say a big thank you to the organisers and volunteers of the tour of Canberra, they did an excellent job and all grades were well looked after.

Well from my view in D2 all  I can say is I am so over the three sisters climb,3 times in 2 days is enough for me. Having to haul my 90kg body up those climbs was never going to put me in a winning position.

16935770_l

Stage 1

Distance: 38km Avg Speed: 34.7km/hr
Temp °C: 10.9 App Temp °C: 9.0
Rel Hum %: 58 Wind Dir: WSW
Wind Speed: 2km/hr Wind Gust: 7 km/hr

The stage was quick, uneventful. Got dropped on the three sisters climb and lost 1:23 on the stage. Which equates to half of the crit track in length. All up I was happy with that even though most D2 had finished in front of me.

image

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Stage 2

Distance: 50km Avg Speed: 34.5km/hr
Temp °C: 17.6 App Temp °C: 15.4
Rel Hum %: 38 Wind Dir: WSW
Wind Speed: 4km/hr Wind Gust: 7 km/hr

This stage was the same course but it went out to condor creek so there was an extra hill to climb. The pace was right off for this stage. Managed to hang on this time for the climb up three sisters. Finished with the lead bunch but one guy got away and he was the eventual overall race winner.  Interestingly for me my average speed for this stage only dropped 0.2KM/hr so I am guessing everyone else really slowed down. Improved my overall placing to 10th and was only down 52 seconds, really happy with that.

image

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Stage 3

Distance: 86km Avg Speed: 30.9km/hr
Temp °C: 10.3 App Temp °C: 8.6
Rel Hum %: 74 Wind Dir: S
Wind Speed: 4km/hr Wind Gust: 7 km/hr

I started the morning feeling strong. The bunch started really slowly. So feeling strong I made a break for it. It was never intended as a race winning break but I wanted to get the morning’s first KOM and at least win some points, Well I managed to do that and then some, the break ended up being 25km long and I almost got the second KOM of the day but they got me with 500m to go.  After they got me the pace seemed really slowed and gave me plenty of time to recover. It was a chatty bunch and there were some funny stories going around. The race then split as expected going back up Mt McDonald, I got dropped but managed to recover and catch the lead group on Uriarra rd. Then the three sisters again and again I got dropped but there was no recovery this time.

image

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Overall I finished in 10th place 3:02 behind the winner. In total there was 1325m of climbing on the stage so as a non climber I was happy with my result. I think I might move to Newcastle, I’ve been told it’s really flat there.

Updated 9/5/2009

  • added Fitz’s Challenge to Cat A
  • added Pierce’s Creek to Cat B
  • added Coppins Crossing to Cat C

There is more information about the individual climbs below. Also note that the elevation charts are not completely accurate, they are a close representation of the climb in terms of elevation and distance.

Climb

Elevation

Distance

Gradient

Mt Pleasant

80 m

1.66km

4.8%

Coppin’s Crossing

84 m

1.5km

5.6%

Pierce’s Creek

104 m

1.15km

9.04%

Red Hill

110 m

1.7km

7.1%

Mt McDonald

128 m

2.9km

3.7%

Three Sisters

141 m

2.45km

5.2%

Old Fed Hwy

160 m

3.6km

3.9%

Mt Stromlo

168 m

3.9km

4.2%

Corin Pt 1

185m

5.25km

3.5%

Mt Ainslie

208 m

2.7km

7.75%

Black Mountain

237m

2.6km

9.6%

Mt Ainslie (AWM)

240 m

4.0km

6%

Mt Majura

240m

2.75km

8.7%

Fitz’s Challenge

280m

2.68 km

10.4%

Corin Pt 2

330m

7.0km

4.7%

Honeysuckle creek

400m

7.25km

5.5%

Corin Dam

515m

12.25km

4.2%

Mt Clyde (NSW)

800m

12km

6.66%

Map of the Climbs –
Cat X – Over 400m represented by the dark blue markers
Cat A – 200 –400m represented by the red markers
Cat B – 100 –200m represented by the green markers
Cat C – 50 –100m represented by the light blue markers
The yellow markers are locations of climbs that I am aware of but are yet to be recorded


View Canberra Climbs in a larger map

KOM All the climbs listed together

Cat X– The rides that will really test you.

KOM_bigones

Mt Clyde – First up I’ll confess, I haven’t actually done this climb but it is on my to do list. This climb is situated on the Kings Hwy, the road from Canberra to Bateman’s Bay. The climb was measured from Nelligen Creek. The climb is undulating until it gets to Governor’s Bend at which point it really takes off.

Corin Dam – This climb has two distinct parts. The first starts at the turn off to Corin Dam on Paddy River road up to the gates at Woods Reserve. The first part of the ride is easy with fairly low gradient. From the gates to summit the ride gets harder as gradient increases and is what makes Corin a really good climb.

Honeysuckle Creek – Also known as Apollo Rd South of Tharwa. The start of this climb was measured from the bridge about 2km from the Nass rd / Apollo rd junction. This is one of hardest rides in Canberra in my opinion with some short sections hitting a 20% gradient.

Cat A – Represent some of the “bigger” challenges around Canberra, these are usually the ones with the killer gradients.

KOM_CatA

Black Mountain (Telstra Tower) – The climb was measured from the turn off to the very top of the summit, past the car park entry where a lot of riders usually stop their timers. Black Mountain in my opinion along with Fitz’s Hill represents one of harder climbs in Canberra. What makes it difficult is the first 400 metres, which has quite a hard gradient of around 15%.

Mount Ainslie – I measured this climb twice as it sits onto of a shorter climb and people measure it from different places. The first measurement was done from the pedestrian lights at the Australian War Memorial, this initial climb while only around 32 metres hits a gradient of around 8% making it a nice little warm up. The true climb starts from the turn off on Fairbairn Ave and that is where the second climb is measured from.

Mount Majura Our famous secret climb. This was measured from the turn off on Majura Road, not bad considering there is a quite a  climb to get there up Federal Hwy. One day when I have time I plan to measure the climb from the last roundabout on Antill street.

Fitz’s Challenge – measured from the half moon creek bridge to the KOM line at the summit. This is without a doubt a brute of a climb. While average gradient for this climbs is just over 10% in reality because of a dip in the climb most of the time you will be facing a gradient of 12 to 13%

Cat B – These represent good training climbs (well for me at least that aren’t going to leave your legs screaming when you reach to the summit.

KOM_CatB

Red Hill Measured from the turn off to Red Hill. Reported gradient on the chart above probably doesn’t do Red Hill justice. In measuring the distance I measured to the summit which is at the restaurant but you can see from the image above the climb plateaus at around 1.1 km where the main lookout is. If measure the gradient to this part of the climb it comes out at around 9%, on par with Black Mountain, just shorter. Maybe not one of the beginner hills.

The Three Sisters – This is the climb out of Uriarra crossing heading back to Mt Stromlo. Measured from the bridge crossing to the KOM marking on the road. So called because of the three distinctive sections to this ride. Always fun at the end of a race, which happens frequently.

Mt McDonald – Located on the other side of cotter and goes up around cotter dam. Measured from the turn off on Cotter Road to the KOM marking on the road. Good training ride, not difficult, just a good consistent gradient.

Old Federal Hwy – This climb is located in the Yass Valley just past Sutton. Instead of going up the Federal hwy there is a turn off at the nursery which is the old federal hwy. The climb was measured from the bridge crossing the Yass river to the summit. As shown it is on par with Mt Stromlo

Mt Stromlo – Measured from the turn off on Cotter Rd to very summit which means going up the small road which is in average condition near the new observatory.  What I like about Mt Stomlo is the even gradient for the climb. Nothing challenging but a can be a good workout if you choose to push yourself.

Pierce’s Creek – This is the first climb after Cotter Dam on Paddy River Road on the way out to the tracking station. At 9% it is a toughy but relatively short.

Cat C – I guess these can be classed as the beginner climbs but should not be underestimated.
KOM_CatC

Mt Pleasant -  Measured from the turn off on Fairbairn Ave into Duntroon. One of my favourite training rides. Starts of with a kick on the first section but then evens out to consistent climb.

Coppins Crossing - Measured from the crossing to the summit.

Other Climbs – So what’s next, what left to measure?

Smith’s Gap – Bungendore
Kings Hwy  – Queanbeyan
Mt Majura from the Antill Roundabout.
Hindmarsh Drive (perhaps)
Monaro Hwy – Theodore

Climbs that didn’t measure up – These are the climbs that will might seem to be substantial didn’t break the 50 metre mark that I consider the base for a good climb.

Ginninderra Drive – O’Conner – 43m

If there are any other climbs that should be included please let me know.

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